Berwick Fitness Factory

Check out our timetable

and choose a session that suits you.

No experience needed. No lock-in contract.

This week at BFF

Find your time

Strength, conditioning and mobility, spread across the week so there's always a time that works.

Monday

UPPER PUSH / PULL STRENGTH

5:00AM · 6:00AM · 9:30AM · 5:30PM · 6:30PM

Tuesday

HUSTLE CONDITIONING

5:00AM · 6:00AM · 9:30AM · 5:30PM

Wednesday

BASE LOWER STRENGTH

5:00AM · 6:00AM · 9:30AM · 5:30PM · 6:30PM

Thursday

HYROX STRENGTH + CONDITIONING

5:00AM · 6:00AM · 9:30AM · 5:30PM

Friday

FULL BODY STRENGTH + MAT FLOW

5:00AM · 6:00AM · 9:30AM · 5:30PM

Saturday

LIFT CLUB / GRIND BOOTCAMP / HYROX

7:00AM · 8:30AM · 9:30AM

The offer

5 Sessions. $25.

Try any of the sessions above, on your schedule, and see why people stick around.

— No experience needed to start

— No lock-in contract

— Pick whichever sessions fit your week

FIND US

34 Enterprise Ave, Berwick VIC 3806, Australia

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© Berwick Fitness Factory. 2026 • 0413 340 253